Huntington’s disease is a rare illness that can be passed down from generation to generation. Furthermore, it can bring about degeneration of the nerve cells in the brain, causing patients to experience a decline in their functioning abilities. This means it can lead to disorders associated with cognitive ( thinking), body movements, and psychiatry. Besides this, the symptoms can develop at any age. Therefore, here are some hidden signs and symptoms of Huntington’s disease. Hidden signs of Huntington’s disease Typically, this condition affects the patient’s functioning abilities. Moreover, it has been noticed that the symptoms of the illness fall under a wide spectrum, making them difficult to observe. So, patients can experience different first signs signifying the development of Huntington’s disease. Thus, written below are some hidden signs to keep an eye out for. Physical symptoms Generally, the symptoms of Huntington’s disease, also known as HD, can be noticed in the form of changes to gait and body structure. Additionally, it can lead to impairments in voluntary movements and involuntary movement issues. Here, some signs that can be noticed are unusual or slow eye movements, muscle-related issues like rigidity or contractions, speech and swallowing difficulties, and involuntary movements like writhing or jerking. Apart from these, patients may experience issues with certain everyday activities like walking, causing them to stumble or lose their balance. While problems associated with voluntary movements can make things difficult for the patients, the more alarming cause of worry is the involuntary movements that can occur more often, hindering the patient’s independence, daily activities, and communication. Cognitive symptoms As mentioned previously, HD can cause the degeneration of nerve cells in the brain. This can lead to certain alterations in the organ, thus affecting the patient’s cognitive and emotional functionality. These changes can be progressive and can be noticed in the form of signs such as memory loss, disorientation or confusion, lethargy, apathy, and a reduction in organizational skills.

Neuropathy, also called peripheral neuropathy, is not a single health condition. Rather, the term refers to various issues affecting the nerves outside the spinal cord and brain (peripheral nervous system) and their associated symptoms. Generally, the conditions can affect the hands and feet, causing tingling, pain, and numbness. Just like some of the other health conditions affecting the human body, neuropathy can be managed by making lifestyle modifications and meeting one’s nutritional requirements. Managing neuropathy – 6 foods to avoid On the one hand, some foods can help deal with the symptoms, while others are best avoided as they can aggravate the signs of neuropathy. So, to aid patients in the process, here are the foods to be avoided. Pizza Although fast foods are convenient, one must not ignore their effects on the body. Typically, pizza and other types of takeaway foods lack nutritional benefits. Moreover, in the case of pizza, the crust is a source of gluten, which can trigger nerve issues and pain in some patients. Additionally, gluten can be found in seemingly unexpected sources such as soy. If neuropathy patients consume gluten-containing foods, chances are their bodies may not be able to digest them properly. Instead, it can aggravate issues like nerve inflammation. So, patients are suggested to read the labels carefully and opt for “gluten-free” choices. Besides these, it’s considered best to avoid foods like crackers, white bread, and pasta for better management of neuropathy. Candy According to researchers, most adults eat approximately 7.5 pounds of candy every year. Even though these sugar-rich foods can make one feel good momentarily, regular intake can lead to chronic health issues such as heart disease, diabetes, and more. Diabetic patients consuming foods with added sugars and artificial sweeteners can be more at risk of developing neuropathy, causing nerve damage in the hands and feet.

Acquiring a driving license is one of an individual’s most exciting experiences. The skill enables the person to go independently in a vehicle from one place to another. However, learning theory is just one part of acquiring a license. An individual should also focus on practically applying the learned skill. Not doing so may hamper vehicle performance and lead to mishaps. Here are ten errors that rookie drivers should avoid. Being impulsive While this might happen to a driver of any experience, those fresh behind the wheel should remember not to be impulsive. Instances include taking risks when driving the vehicle, such as not slowing down at a yellow signal or hitting the gas pedal when the light turns green. Doing so could be dangerous and put their lives at risk. It could also endanger the people traveling in the vehicle and others near and around the car. Forgetting to wear a seatbelt Many new or experienced drivers forget to wear seatbelts when they start the engine. This is one of the biggest mistakes one can make. Not strapping on the belt will not only attract a fine from the authorities but may also put one in harm’s way in case of an accident. Therefore, the driver should follow this rule each time they drive and encourage the other passengers to do the same. Modern-day vehicle cars may also include a feature that prompts the user to wear a seatbelt before they drive. Not hiring a professional As a new driver, the individual might be confident about repairing or replacing parts by themselves. But this is one of the biggest mistakes among beginners as it may cost them more to repair in case of damage. While taking up tasks like vehicle cleaning is alright, they should leave bigger jobs like oil changes, engine tuning, and other mechanical adjustments to professionals.

Skin cancer results in abnormal cell growth in the epidermis, the outermost layer of a person’s skin. This is primarily caused by unrepaired DNA damage that causes mutations in these cells. Like most malignancies, nearly all skin cancers can be cured if they are treated in the initial stages. For that to happen, healthcare professionals need to detect the disease based on its early, silent signs. Here are some such silent signs of skin cancer: Red or purple lesions Skin lesions are indicative of several things: too much body heat, skin allergies, and a host of diseases. What separates skin cancer-based lesions is that they tend to be blue, red, or purple in texture. Such lesions are actually a common early sign of a rare skin cancer called Merkel cell carcinoma. Within a few weeks of appearing, these lesions grow a few sizes visibly. Mostly, they show up in skin areas that have received a lot of sun in recent years. Kaposi sarcoma, another kind of skin cancer, also involves the development of discolored skin and lesions. If one discovers lesions like these on their skin, they need to visit their closest healthcare professional or an oncologist immediately for a checkup. Open sores or scabs Another frequently encountered indicator of skin cancer is a growing number of open sores on different parts of the body. Basal cell carcinoma, a rare kind of skin cancer, manifests itself in a person’s body through sores and scabs. A majority of people with late-stage skin cancer initially dismiss these marks as instances of sunburn. This mistake can prove to be harmful in the long run, and people with a risk of skin cancer need to be extremely careful to avoid making it. Frequent shaving nicks Someone with skin cancer tends to frequently suffer cuts and bruises while shaving.

Breakfast is often regarded as the most important meal of the day. Not only does it help replenish the body after a good night’s sleep, but it also fuels the body with the right kind of nutrition for a productive day. From delicious pancakes, waffles, and cinnamon rolls to a scrumptious egg and bacon meal and breakfast tacos, here are 12 easy breakfast recipes to break the fast and kickstart the day: No-yeast 2-ingredient bagels These are perhaps the easiest bagels ever! To make them, all one needs is Greek yogurt and flour. Combine the ingredients in a bowl, shape the bagels, and let them bake in the oven. They are easy to customize and can be topped with seasoning such as rock salt, pepper, etc. Slice in half, and serve with cream cheese for a no-fuss breakfast. Waffles Waffles are a delicious breakfast option. To make these, make a batter using flour, eggs, vanilla, shortening or butter, sugar, milk, baking powder, and baking soda. Pour this mixture into a waffle iron and cook until golden and crispy. Serve with butter and maple syrup. For a diner-style breakfast, waffles can also be served with fried chicken. Pancakes One of the most popular breakfast items across the country, pancakes are easy to make and can be prepared well in advance and stored in the freezer. To make a batch of pancakes, mix flour with butter, baking powder, salt, sugar, vanilla, eggs, and milk. Optional ingredients such as blueberries or chocolate chips may also be added to this mix. Cook over a greased griddle until golden. These can be served sweet or savory with sides such as butter, maple syrup, a fruit compote, whipped cream, bacon, eggs, sausages, potato latkes, and more. Biscuits and gravy For an indulgent breakfast, biscuits and gravy are a must-have!

A good night’s sleep is just as essential as food and water for maintaining overall health and well-being. Unfortunately, many people struggle to fulfill this requirement due to a sleep disorder called insomnia. The disorder is characterized by difficulty falling asleep, staying asleep, and the inability to get proper sleep. If left untreated, it can severely cause hindrance in a person’s daily life. Here are early symptoms that may help one recognize them and take steps toward better sleep hygiene. Difficulty falling and staying asleep One of the most common early signs of insomnia is difficulty falling asleep. People may experience the inability to sleep despite their best efforts. The consequent frustration of constantly tossing and turning may make them even more restless and unable to drift off. The inability to fall asleep may also cause people to have unpleasant thoughts, making them more stressful. Another telltale sign of insomnia is waking up in the middle of the night and struggling to get back to sleep. While this may seem like a normal occurrence to some, if this happens on a regular basis, it might be a matter of concern. This fragmented sleep pattern can leave the person feeling weak and unrested the next day. If this keeps repeating, it is advisable to consult a healthcare professional to identify and treat its root cause. Waking up too early Early to rise does make one wise, but waking up too early, often way before the desired wake-up time, can be a symptom of insomnia. Usually, when this happens, a person can find themselves unable to go back to sleep. This unnatural and irregular pattern of waking up can rob one of their precious hours of restorative sleep and disrupt their sleep cycle. People who experience this symptom often find themselves wide awake in the wee hours, unable to return to sleep, and left feeling exhausted when it’s time to start the day.