ReadersAisle.com | Reliable Information Simplified

9 foods that can trigger respiratory problems

What we eat affects our health. So naturally, eating unhealthy foods that are loaded with empty calories can trigger various health complications, including respiratory problems. These breathing problems might become more prominent in those who are sensitive or allergic to certain foods. So, while one must make healthy meal choices, one should also be mindful of potential triggers. Below is a list of foods that can trigger respiratory problems.

1. Salmon
Fish like salmon are known for being rich in omega-3 fatty acids and their heart-healthy composition. However, eating them can become problematic for those with fish or seafood allergies. One might experience respiratory distress in such situations. Instead of eating salmon, one could have other sources of omega-3 fats and protein. This way, those with allergies can reap a particular food’s cardiovascular benefits without the respiratory risks. Other fish that one might be allergic to include tuna and cod.

2. Oranges
Most individuals enjoy eating oranges because of their immune-boosting vitamin C content. Unfortunately, they contain natural compounds that might act as respiratory irritants in people sensitive to citrus fruits. Other fruits that one should avoid if they are allergic include grapefruits and lemons. Alternatively, an individual could consume other fruits rich in vitamin C, such as kiwis or berries. These options help maintain respiratory health without triggering any reactions.

3. Corn
Corn is one of the most common foods consumed in the country, as it’s versatile and can be added to most recipes. However, the properties of this cereal grain might trigger respiratory issues. People allergic to compounds in corn might experience symptoms such as coughing, wheezing, and nasal congestion. Individuals should also avoid corn-derived ingredients, such as high fructose corn syrup and cornstarch, which are usually found in processed foods.

4. Bacon
Processed meats like bacon are some of the most loved foods in the country, primarily because they are easy to source and prepare and are flavorful. Sadly, the meat is high in nitrites, which are necessary for processing and increasing shelf life. Nitrites are commonly known to cause inflammation and stress in the lungs. A few symptoms one may experience include coughing, chest tightness, and difficulty breathing. Therefore, one might be better off excluding bacon from their meal regime, especially if it always results in respiratory trouble. Other processed meats to exclude are ham, deli meat, and sausage.

5. Peanuts
Several individuals may experience respiratory problems after eating peanuts because they are allergic to them. The reaction occurs when one’s immune system mistakenly identifies peanut proteins as harmful. Following this, certain chemicals are released into the bloodstream, which might trigger respiratory problems. The most common complication of a peanut allergy is anaphylaxis, which is a healthcare emergency that requires immediate treatment. A few symptoms of this condition are constriction of airways, swelling of the throat that makes it difficult to breathe, increased pulse, dizziness, and a drastic drop in blood pressure (shock). If a person is allergic to peanuts, they should also avoid foods made from it, such as peanut butter. Alternatively, one could switch to sunflower seed butter or almond butter.

6. Eggs
While eggs are a source of multiple nutrients for the body, they can be troublesome for people allergic to their composition. Egg allergies may surface with respiratory symptoms in addition to digestive issues. A few symptoms of this allergy include wheezing, coughing, and difficulty breathing. One should also be mindful about the packaged food they eat or restaurant meals. These may contain some eggs in their preparation, which may also exacerbate respiratory symptoms in people allergic to the food. One way to play it safe is only to eat egg-free foods. However, one should consult their healthcare provider before changing a meal regime.

7. French fries
Fried foods are quite unhealthy, especially when eaten in excess. One complication that may stem from eating fried products like French fries is labored breathing. The unhealthy fats in fries may raise cholesterol levels and increase the risk of heart disease. The higher cholesterol levels may result in bloating, which can make it uncomfortable for one to breathe. The unhealthy fats may also result in a gain in pounds, which applies additional pressure on the lungs. Therefore, one should avoid French fries and exclude foods like onion rings and fried chicken.

8. Soda
While it is acceptable to drink carbonated beverages like soda occasionally, excessive consumption might lead to respiratory difficulties. Such drinks are rich in calories, sugar, and carbonation, which result in increased bloating. This might put pressure on the lungs and make it difficult for an individual to breathe. Instead of carbonated beverages, one could switch to drinking water, the best drink to stay hydrated and healthy.

9. Milk
Dairy products like milk contain a sugar known as lactose. People who are lactose intolerant lack the enzyme to break down the property, leading to digestive issues such as bloating and gas. The consumption of this dairy product may also lead to respiratory distress. Milk also increases mucus production in certain people, which may exacerbate asthma symptoms or chronic bronchitis. So, despite its many benefits, such individuals might be better off excluding milk from their meal regime. Other dairy products rich in lactose and require exclusion are cheese and yogurt.

Popular Reads

Top 6 foods that may reduce dementia risk

Many individuals mistakenly believe that dementia is a disease, but it’s a term used to describe symptoms related to memory, social abilities, and thinking. These symptoms can be challenging to manage and can impact daily activities. However, healthcare professionals often recommend implementing a healthy meal plan as a way to improve management. If you’re interested in learning about how your food intake can reduce the risk of developing dementia, read on. What is dementia? As previously mentioned, dementia is not a specific disease. Instead, health conditions like Alzheimer’s disease are among its most frequent causes in older adults. Other known causes of dementia include damage to the blood vessels that supply nutrients to the brain, the formation of balloon-like proteins in the brain, and the breakdown of connections and nerve cells in the brain. While memory loss is one of its most recognizable signs, this symptom alone does not mean one has dementia. Most symptoms of this group of health issues can vary depending on the cause. Hence, here are some of the most common signs to look out for. Memory loss Difficulties while communicating Reasoning and problem-solving issues Poor control of movements and coordination Disorientation Confusion What are the foods that can help reduce the risk of dementia? Typically, dementia and Alzheimer’s are known to be caused by a combination of several factors, such as environmental, lifestyle, and genetic. Furthermore, developing issues such as high blood pressure, diabetes, and heart disease can contribute to cognitive decline in patients. Therefore, healthcare professionals suggest the consumption of nutrient-rich foods to reduce dementia risk as one grows older. Some of the foods that can be added to one’s meal plan are: Avocados Avocados are one of the most commonly known superfoods, which can provide the brain with the needed energy without a spike in blood sugar levels.

Avoid these 15 common shower mistakes

There is nothing a warm shower cannot resolve. Showering after a long day can be a stress reliever and enhance one’s mood instantly. It also has several other health benefits besides cleansing the body, including facilitating cold relief, boosting immunity, and relieving muscle pain. However, not bathing the right way can give rise to skin conditions such as rashes and eczema. Here are some common mistakes one should avoid while bathing and showering: Not moisturizing after a shower Wiping after a bath can reduce the body’s moisture, causing dry skin, which can lead to rashes and itching. Dermatologists recommend applying body lotion and moisturizer immediately after a shower to retain skin texture and prevent dryness. One should look for hypoallergenic moisturizers that do not have any added fragrances. Bathing in scorching hot water Scorching hot water can damage keratin cells in the skin’s outer layer. Consequently, the skin becomes dry and dehydrated. It is important to balance the water temperature before stepping into the shower. Ideally, the temperature of the water should be lukewarm. Using the wrong towel An absorbent towel that does not feel rough is ideal for wiping oneself after a shower. The most effective way to select the right towel is to check its density, measured in grams per square meter (GSM). Towels with GSMs between 400 and 550 are considered ideal for use after bathing. One should avoid towels below a GSM of 400, as these towels can be thin and rough, causing skin dryness. Moreover, towels made of superior-quality Egyptian or Turkish cotton are extremely soft and perfect for the skin. Soaping the arms and legs excessively While it is important to wash and clean one’s arms and legs, these areas typically do not collect much oil and dust. Hence, scrubbing them excessively can dry out these areas and hamper their natural texture.

15 signs of a weak immune system

The immune system is a complex network of organs, cells, and proteins that act as the body’s defense mechanism against diseases and infections. The system —the innate immune system that people are born with and the adaptive immune system, which develops due to exposure to toxins and microbes. Both parts work together to keep infection-causing germs and toxins. So, weak immunity can make the body susceptible to diseases and other health issues. High stress levels The American Psychological Association suggests that chronic stress weakens the immune system. This is because stress lowers the number of white blood cells (i.e., lymphocytes) in the body that fight infections, increasing the risk of infections such as the common cold. Persistent cold Most adults develop two to three colds per year, which usually last from 7 to 10 days. During this period, the immune system forms antibodies to fight the virus. However, if one keeps catching a cold or is dealing with common cold symptoms for a long time, it could be a sign of weak immunity. Slow-healing wounds When one develops a cut or a wound, the body immediately goes into damage control mode to stop any bleeding and regenerate skin. Immune cells in the body guide this process. However, when dealing with a weakened immune system, wounds take longer to heal. This can make one more susceptible to infections as well. Frequent infections Those with a lowered immunity are at a higher risk of contracting infections such as pneumonia, meningitis, bronchitis, and skin infections. They are also more likely to experience autoimmune disorders, organ inflammation, blood disorders such as anemia, and growth and developmental delays. According to the American Academy of Allergy, Asthma, and Immunology, some signs of weak immunity include: – Having more than four ear infections in a year – Developing pneumonia twice within a year – Dealing with chronic sinusitis or more than three episodes of bacterial sinusitis in a year Fatigue If one constantly feels tired despite getting enough sleep, it may be a sign of weak immunity.