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Top 7 Foods to Manage Chronic Kidney Disease

Top 7 Foods to Manage Chronic Kidney Disease

Food habits and choices have a direct impact on one’s overall well-being. Overeating certain unhealthy foods can directly impact many organs, including the kidney, heart, and stomach. For example, a person with a chronic kidney condition should keep a close eye on regular meals to avoid worsening the condition and stay active. These poor eating habits may eventually lead to health problems. Here are some of the best foods to treat chronic kidney conditions and other nutritional tips for a healthy lifestyle. Best foods for kidney conditions Cauliflower This cruciferous vegetable is high in vitamin C and is a good source of fiber and folate. It also contains indoles, glucosinolates, and thiocyanates, which help the liver neutralize harmful chemicals that may damage cell membranes and DNA. It can be served steamed, boiled, or raw with a dip. It can also be tossed in a salad with spices such as turmeric, curry powder, pepper, and herb seasonings. Cauliflower can be combined with spaghetti or mashed as a dialysis meal replacement for mashed potatoes. 1/2 cup of cooked cauliflower contains 9 mg of sodium, 88 mg of potassium, and 20 mg of phosphorus. Onions Onion is a common condiment in many prepared dishes, and it contains sulfur compounds that give it its pungent aroma.
Guide to the Samsung Galaxy Z Fold Series

Guide to the Samsung Galaxy Z Fold Series

Samsung recently came out with a new entry in the Z Fold series, the Galaxy Z Fold 5. It is the latest foldable phone that opens to work like a tablet. However, at first glance, the Galaxy Z Fold 5 looks identical to last year’s Galaxy Z Fold 4. The specification sheet is also practically the same. Hence, deciding between the two can be somewhat confusing. However, for the Z Fold 5, Samsung pointed out a few changes, such as the processor upgrade and a new hinge that lets the phone close. But what more has been updated? Read below to find out. Here are a few things to know about the two phones: 1. General specifications There are a few nuanced differences between the Galaxy Z Fold 4 and the Galaxy Z Fold 5. The starting price for both models is $1,799, but we expect a price drop in the Galaxy Z Fold 4 with the launch of the newest model. Both have identical inner and outer Dynamic AMOLED displays with a 6.2-inch HD+ external display, 7.6-inch QXGA+ resolution, and a 120Hz refresh rate. While Fold 5 has a Snapdragon 8 Gen 2 chipset, one will find Gen 1 in Fold 4.
5 common mistakes people make with their 401(k) plan

5 common mistakes people make with their 401(k) plan

“A penny saved is a penny earned” is an age-old but evergreen proverb. And schemes like the 401(k) help one save strategically for their retirement. Provided by one’s employer, this scheme reduces one’s taxable income, but with the traditional 401(k), withdrawals from the fund after retirement are taxable. In contrast, with the Roth 401(k), there are tax reductions from the income but not from withdrawals. However, one should avoid certain mistakes as a 401(k ) user. Common mistakes people make Here are a few common mistakes people make with their 401(k) plan: 1. Not knowing about the different types of 401(k) accounts As mentioned before, the traditional and Roth 401(k) are the accounts one has under this scheme. In the traditional scheme, one isn’t taxed on their income, but the amount withdrawn after retirement is taxable. In contrast, in the case of Roth, one incurs taxes from their income but not during withdrawals. Each strategy has its pros and cons, and account holders should be aware of these before shortlisting either. 2. Withdrawing early from the 401(k) With 401(k) accounts, it’s always a good idea to be patient with the returns. If one withdraws before the age of 59.5, they face a 10% penalty, over and above the income tax on the distribution.