
Health
Migraine management – Top 6 exercises that help
It is no secret that regular exercise is vital to maintaining overall well-being. However, indulging in physical activities might sound daunting for migraine sufferers. The good news is that certain exercises can release muscle tension and positively impact your system, easing migraines’ effects and preventing episodes altogether. However, how do you know what exercises most benefit migraine management? Read below to find out. Types of exercises for migraine management As a key part of a comprehensive treatment plan for migraines, exercise can help you effectively manage the headaches and other symptoms of the condition. Here we have compiled the best six exercises that can help with migraine management. Yoga According to the American Headache Society, tight or constricted muscles, poor posture, and excess stress will worsen headaches, especially for people with migraines. Practicing yoga will improve the flexibility of your posture and relax the muscles. It also claims that adding yoga to your daily routine will balance the body, mind, and spirit, positively affecting your mood and energy. There are different forms of yoga to choose from. Most of the poses involve breathing techniques and holding postures. For instance, therapeutic yoga is a relaxing form used for better migraine management.